[GJM] Kundalini Yoga!

[EcoTort]

*Kundalini Yoga!*

 

 

*Weekly Session starting this Friday 12 October from 7pm till 8.30pm, at 
the EcoTort Theatre in Hackney*

* *

*Kundalini Yoga is the Yoga of Awareness*

* *

*"be still and breathe*

*we are the ones who can stretch our own horizons"*

* *

*Tutor:    Chandra Kirin Kaur*

* *

*Mobile: 07800 644 469*

*Email:   agneseh at gmail.com*

* *

*As brought to the West by Yogi Bhajan, Kundalini Yoga is considered to 
be the most comprehensive of Yogas, combining powerful breathing 
techniques, postures, mantras and meditation to help us unlock our true 
potential. *

* *

*Kundalini is the flow of energy and consciousness that exists within 
each of us, enableing us to merge with or "yoke" to the Universal Self.*

* *

*Practicing Kundalini Yoga keeps the body in shape and trains the mind 
to be strong and flexible in the face of stress and change. It increases 
Oxygen, boosts blood flow, balances the glandular system, strengthens 
the nervous system, and reduces stress induced toxins such as adrenaline 
and cortisol. The effect is a heightened self awareness and vitality 
that allows us to harness mental and emotional energy. *

* *

*Individuals feel more in control of themselves, with ancient peace of 
mind, concentration, and a deepened inner calm and self confidence. No 
matter what your age or physical capacity is, Kundalini Yoga and 
meditation can have immediate benefits.*

* *

*Kundalini Yoga is a holistic philosophy that brings us the practical 
benefits of rejuvenation and healing, awakening us to who we really are 
- spiritual beings having a human experience.*

* *

* *

*Do bring a hat, a mat and a blanket, or two blankets*

*Do wear WARM light coloured clothing, preferably white*

*Do drink plenty of water before, during and after the class (bring a 
bottle!)*

* *

*Do Not smoke, drink caffeine or alcohol before the class. *

*It is advisable not to eat at least two hours before the class.*

*Swearing, Violent or Abusive behaviour is not acceptable.*

* *

*Venue:*

*EcoTort Theatre,*

*Andre St*

*Hackney  E8*

*(At the junction of Andre St and Downs Park Road)*

* *

*The first 1 ½ hour session is free, then it's £3 each time*

* *

*"our greatest problem is our greatest opportunity"*

* please reply to <agneseh at gmail.com> if you would like to to join this 
workshop,
so we know how many people are likely to come. cheers :-)
*

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